Mar 13 2010
Gaining Muscular Mass for the Skinny Guy
It is often wrought with frustration for most skinny guys when trying to gain weight and more muscle mass onto their skinny body frame. To even add just a little bit of muscle mass onto their skinny frame may seem like an impossible task no matter how hard they try. It is possible to gain [...]
Jan 12 2009
How many reps should you be doing?
Deciding on the amount of repetitions that you do depends upon what you are trying to accomplish. Do you want to gain muscle mass? If you want to gain muscle mass you should be doing 6-10 repetitions at 70-80% of your maximum weight. Find out what your maximum weight is by doing a given exercise [...]
