Increasing Muscular Strength through Weight Training
The workout principles I will give you in this article will be mostly for maintenance and possibly some slight improvements in strength depending on how much endurance training you do. Notice how I said principles, I am not going to give direct workout plans here no matter how much people love to have everything laid [...]
Strength Training Strategies that Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies [...]
How many reps should you be doing?
Deciding on the amount of repetitions that you do depends upon what you are trying to accomplish. Do you want to gain muscle mass? If you want to gain muscle mass you should be doing 6-10 repetitions at 70-80% of your maximum weight. Find out what your maximum weight is by doing a given exercise [...]
