6 Tips for Building Muscle and Gaining Weight
Without using high dollar supplements or steroids, one of the best ways to gain weight is the natural way. In many minds today, a lot of people tend to think all you have to do is drink protein powders and weight gainers to build a Greek like body. Some of these supplements might help you [...]
More Is Not Always Better
The days of the three to four hour, marathon workouts are long gone. At least these kinds of workouts are gone for the bodybuilders who have stayed in touch with the new, more effective cutting edge training philosophies. Workouts of two or more body parts in a single session, while utilizing 15 to 20 sets [...]
Muscle: Confessions of an Unlikely Bodybuilder
From The Back Cover: At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the “iron Mecca” of Southern California–so weak from intense training and starvation [...]
