Jan 4 2009
What Creatine can do for you:
Creatine monohydate has been shown to increase the maximum number of repetitions to failure, allows for heavier lifts, and promotes greater gains in strength, while delaying fatigue and decreasing recovery time. Increases in lean mass are seen as a result of creatine absorbing additional fluid into the cells resulting in better cellular hydration. Increased hydration [...]
Jan 4 2009
Boosting your Metabolism
Definition of metabolism: Metabolism is the number of calories that you burn at any given moment. Your metabolism burns more calories while you are active then when you are at rest. Things you can do to raise your metabolism: 1. Workout with weights By lifting weights you build more muscle. Muscle burns more calories than [...]
