Aug 18 2011
Dealing with stress
Stress affects almost everybody. While most people think that stress only affect adults, it can affect adults and children. Fortunately, there are some ways for you to identify and deal with stress. Stress symptoms include mental and physical issues as well as social related problems. Stress can also be extremely damaging for your health by [...]
Mar 13 2009
The Power of Proper Breathing
Do you remember the last time you were angry? Do you remember how you were breathing? Do you remember your posture or the feeling in your muscles? More than likely your breath was rather shallow with rapid pace and your muscles were quite tense. You reacted to some event with a simple emotion called anger. [...]
