Spotting The Bench Press
I’m going to cover two types of bench presses in this article because there’s a difference in spotting a barbell as opposed to dumbbells. When spotting the barbell bench press, the first thing you want to do is make sure that you have a sturdy base from which to work. This usually involves adopting a [...]
Why get a personal trainer?
1. A personal trainer can show you how to lift weights safely. The trainer can spot you so that you don’t exceed your limits and drop the weight on yourself. 2. A personal trainer can develop a personal exercise program to help you meet your goals. Maybe you want to lose weight or gain some [...]
Visualization For Great Workouts
The night before your workout try this: Close your eyes and think of your workout. Visualize each exercise, set and repetition. Decide on the weight you are going to use. Visualize how good the workout is going to be. By visualizing the workout you will be preparing yourself for a great workout. You will know [...]
