Apr 13 2009
Get Better Results in Less Time with Hybrid Workouts
Get Better Results in Less Time with Hybrid Workouts Hybrid exercises, sometimes called complexes, consist of sets of several different exercises performed together in one giant set. They can be performed using barbells, dumbbells or a weight plates. Hybrids have proven to be an effective training tool for athletes although athletes are not the only [...]
Jan 26 2009
Strength Training Strategies that Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies [...]
