Increasing Muscular Strength through Weight Training
The workout principles I will give you in this article will be mostly for maintenance and possibly some slight improvements in strength depending on how much endurance training you do. Notice how I said principles, I am not going to give direct workout plans here no matter how much people love to have everything laid [...]
Rest to Gain Muscle
Most people live very hectic lives and they don’t get the rest or sleep that they need. If you are training hard then you need rest to recharge your batteries. You can’t be at peak efficiency after staying up until 1:00AM and getting up at 6:00AM the next morning for days on end. There was [...]
Mix It Up To Grow!
If you have been training for a while, using the same routine, it is time to “Mix It Up”. * Try doing a different routine. Change the exercises around. * Perhaps it is time to get back to basics. Hit it heavy doing those squats, deadlifts and bench presses. * Try some drop-sets. A drop-set [...]
