Feb 27 2009
Beginner’s Guide to Body Weight Exercises
The reason to do body weight exercises: Body weight exercises are performed by numerous professional athletes on a regular basis. Body weight exercises help in improving strength, and endurance as well as stamina. The majority of beginners think that body weight training is difficult. Normally, this happens after seeing training which involves squats and push [...]
Feb 12 2009
Spotting The Barbell Squat
More so than any other exercise, proper technique is absolutely crucial when spotting someone during a set of squats. As the spotter, your number one priority is to make sure that the lifter’s torso remains erect, so as not to allow them to collapse forward and injure their lower back. In order to do so, [...]
