Feb 6 2009
Spotting The Dumbbell Press
By dumbbell press I’m referring to all versions of the chest press (incline, flat and decline) as well as shoulder presses. The difference in spotting dumbbells as opposed to a barbell is that because the weight is more concentrated, strength discrepancies will be much more apparent. Meaning that as a spotter, you’ll have to be [...]
Jan 26 2009
Strength Training Strategies that Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies [...]
