Jan 9 2009
Why get a personal trainer?
1. A personal trainer can show you how to lift weights safely. The trainer can spot you so that you don’t exceed your limits and drop the weight on yourself. 2. A personal trainer can develop a personal exercise program to help you meet your goals. Maybe you want to lose weight or gain some [...]
Jan 7 2009
Spotting Techniques
Let me start out by saying that this is a big responsibility for either party. Choose your spotter wisely and make sure that you spot to your abilities. * Pay attention to the person you are spotting at all times. Don’t look at the pretty girl across the room doing deep knee bends. * Be [...]
