Increasing Muscular Strength through Weight Training
The workout principles I will give you in this article will be mostly for maintenance and possibly some slight improvements in strength depending on how much endurance training you do. Notice how I said principles, I am not going to give direct workout plans here no matter how much people love to have everything laid [...]
Lifting Weights and Training Over 30
I’m a 45 year old bodybuilder and here are some things you should think about when training. If your over 30 to 40 years old and you work out with weights, I would recommend being a little more cautious and training smarter. Were not teenagers any longer and we shouldn’t throw around weight and lift [...]
Dangers of Training Excessively
This article will discuss the negative effects of exercising too frequently? Believe it or not there are negative consequences of training too hard. While The American College of Sports Medicine recommends that you do some form of aerobic exercise for 1 hour, at least 3 day per week, make sure that you don’t go overboard [...]
