May 27 2010
Warming up for a Great Workout
You’re a little late to the gym this time around and it’s early in the morning right when your day starts to begin. Not only are you late to the gym, you also have a very important scheduled business meeting at work, and being a couple minutes late is definitely not an option for you. [...]
Jan 15 2009
Why Warmup before working out?
1. Proper warmup helps prevent injuries. You need to sweat a little, but don’t get fatigued by the warmup. 2. Increases the removal of lactic acid accumulated during previous workouts. 3. Increases the efficiency of contracting muscles. Some light stretching is good to get limbered up. 4. Research suggests neuromuscular coordination is enhanced by warming [...]
