Feb 15 2009
The Benefits of Being Hydrated
Water is your life source and you couldn’t live without it. You should drink at least 2 liters (6-8 glasses) a day. More in hot weather or after exercise Being dehydrated by even 3-4% can affect your physical and mental performance up to 30% or more! Your brain is made up of 85% water Water [...]
Jan 3 2009
Basic Bodybuilding Rules
Basic Bodybuilding Rules 1. Have 5 to 6 quality meals a day.(40% protein, 40% carbohydrates, 20% fats) 2. If you find it hard to get in those 5-6 meals per day then substitute a meal or two with a meal replacement. 3. Drink 8 glasses or more of water per day.(This helps you to be [...]
