Correct Way to do a Bicep Curl Video
Video of the standing bicep curl. Don’t rock your body. Nice even reps. NO swinging the weight around. Moderate weight so that you can do 8 to 15 reps. Do 2 to 3 sets. Don’t overdue it because the bicep is a small muscle which also gets used during other compound movements. Slowing down will [...]
How to Gain Weight But Not Get Fat
As a hardgainer if you expect to gain a significant amount of muscle weight you will often have to put on a bit of fat in order to make progress. In large part overeating will make up for bad genetics. That is, you may not have the best muscle building genetics in the world but [...]
Rep Speed for Power, Strength and Size
The speed in which you execute a certain movement refers to term tempo or rep speed. The tempo being used can determine the after effect the lift has on the muscle group. The movement can be of two things when you lift a weight. It can be mere work that tires out the muscle or [...]
