5 Things Everyone Should Know about Building Muscle
Building muscle is a great way to protect bones and can also make you look a bit sexier. Whether you want to tone your body or build a massive amount of muscle, there is a lot you need to know. For example, how often should you practice weight training? Here are just five things everyone [...]
Lifting Weights and Training Over 30
I’m a 45 year old bodybuilder and here are some things you should think about when training. If your over 30 to 40 years old and you work out with weights, I would recommend being a little more cautious and training smarter. Were not teenagers any longer and we shouldn’t throw around weight and lift [...]
Should I lift weights or do aerobics first?
or The answer to this question depends on what your goals are. If gaining muscle is your main concern than you should lift weights first while you are full of energy. You don’t want to get tired doing aerobics and not be able to give your workout your all. If you want to build stamina [...]
