How to stick with your nutrition and exercise program on the road
No matter how faithful we are to our health and fitness plans while at home, traveling can throw a wrench in them. Removed from our normal environments, we often slip into bad habits. In the long run this might not be a big deal, but in the short run it can make us feel sluggish [...]
5 Things Everyone Should Know about Building Muscle
Building muscle is a great way to protect bones and can also make you look a bit sexier. Whether you want to tone your body or build a massive amount of muscle, there is a lot you need to know. For example, how often should you practice weight training? Here are just five things everyone [...]
Unilateral Training for great results
Because you’re a strength guy, asking you to do single limb exercises such as one arm upright rows or one leg hack squats is like asking Nascar drivers to make right hand turns. This is not likely to happen. Let’s face it. Allowing one arm or leg to sit still just isn’t in your DNA. [...]
