More Is Not Always Better
The days of the three to four hour, marathon workouts are long gone. At least these kinds of workouts are gone for the bodybuilders who have stayed in touch with the new, more effective cutting edge training philosophies. Workouts of two or more body parts in a single session, while utilizing 15 to 20 sets [...]
5 Exercise Tips for Beginners
1) Just get Dressed If you find yourself not wanting to work out, start with baby steps. Make a deal with yourself to just put on your workout clothes (or even just get them together). Tell yourself if you’re just going to put them on. Chances are if you put them on, you will at [...]
Why Warmup before working out?
1. Proper warmup helps prevent injuries. You need to sweat a little, but don’t get fatigued by the warmup. 2. Increases the removal of lactic acid accumulated during previous workouts. 3. Increases the efficiency of contracting muscles. Some light stretching is good to get limbered up. 4. Research suggests neuromuscular coordination is enhanced by warming [...]
