10 DAY CHALLENGE | DAY 1: 30 MIN FULL BODY Standing WORKOUT - No Equipment
Dec 4, 2025
Description
10 DAY CHALLENGE | DAY 1: 30 MIN FULL BODY Standing WORKOUT - No Equipment
Welcome to DAY 1️⃣ of the VFIT Blueprint 10-Day Series! We’re kicking things off with a powerful, all-standing, full body HIIT workout designed to ignite your metabolism, build strength, and prove to yourself that you can do this at home — no excuses, no repeats.
In just 30 minutes, you’ll discover how focused you can be and build the consistency that transforms everything. This a perfect high-intensity session will get your heart pumping and leave you feeling energized and accomplished. Let's build that discipline, together. Let’s go!
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 280-330
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
