10 MIN AT HOME PLYOMETRIC YOUTH SPEED WORKOUT | Follow Along
Dec 3, 2025
Description
Boost athletic speed and power right from home with this 10-minute plyometric workout designed for youth athletes. This fast, follow-along session focuses on explosive movements that build strength, coordination, and acceleration—perfect for young athletes who want to get faster without needing any equipment.
In this workout, athletes will:
Develop explosive lower-body power through beginner-friendly plyometrics
Improve speed, agility, and quickness with dynamic bodyweight drills
Strengthen fast-twitch muscles essential for sprinting and rapid movement
Build athletic foundations that transfer to all sports—soccer, basketball, football, track, and more
This routine is safe, engaging, and ideal for young athletes training at home, before practice, or during the offseason.
