HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

10 Min Plyometric Workout (Increase Your Vertical Jump)

Dec 5, 2025

OutWork

Sports Training

Description

Vertical Jump, Speed, Change of Direction, Strength and a lot more can be improved by doing plyometrics. In this 10 min plyometric workout, we'll do the best plyometric jump exercises to increase all of these stats with no equipment at all.

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Featured Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

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15:15

Bodyweight Training

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6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

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Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

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10 Min Core Workout For Athletes (No Equipment)

OutWork