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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

10 Minute Wrist Mobility Workout | Great for Desk Workers! | No Talking

Dec 8, 2025

EDR Fitness

Mobility & Stretch

Description

This wrist mobility workout is specifically designed to help alleviate the stresses of working on a computer! Since starting this YouTube channel, I have spent significanly more time on the computer, with video editing, etc. I have become acutely aware of how hard it is on my wrists! I put this one together to help the desk workers out there!

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
👋 Wrists and Forearms

📋WORKOUT FORMAT:
• 15 Wrist Exercises
• No Repeats
• 30s work, 15s rest

⚙️NO EQUIPMENT NEEDED

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Featured Videos

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

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