15 Min Pilates Reformer Dupe at home! Deep Core & Abs Workout with Foam Roller

This 15-minute Pilates Reformer Dupe workout targets your abs and core, no reformer required! Using a Pilates foam roller (any size long or short) or a small Pilates ball, this class mimics the instability, precision, and control of a reformer workout right on your mat.

We’ll activate your transverse abdominis, tone your obliques and waist, and sculpt your deep core muscles through a series of slow, controlled pilates exercises that build strength from the inside out. No more boring crunches or back pain! This workout will help you connect deeply to your core and improve posture, balance, and stability. This class includes some advanced Pilates exercises, so please modify as needed and always listen to your body.