15-Minute Nervous System Reset | Calm Your Mind & Release Stress (Guided Meditation)

Experience a full nervous system reset in just 15 minutes.

This guided meditation is designed to help you release tension, calm your mind, soften your body, and return to a grounded sense of safety. If you’ve been feeling overwhelmed, on edge, disconnected, or stuck in “survival mode,” this practice will gently bring your system back into balance.

In this session you will:
• Ease anxiety and mental overload
• Release stored tension from the body
• Deepen your breathing and reconnect to your center
• Activate parasympathetic (rest + repair) pathways
• Feel grounded, calm, and safe again

Use this meditation anytime you feel drained, overstimulated, burned out, or far from yourself.
Your nervous system knows how to heal — this practice simply helps you return to that natural state of regulation.

🫀 Affirmations woven into this practice:
• You are safe
• You are allowed to rest
• Your body knows what to do
• You don’t have to hold everything alone

🌿 Best time to listen:
• Before sleep
• During stress or overwhelm
• After a long day
• Anytime you need to come back to yourself

Thank you for being here.
Your healing begins the moment you press play.