15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)

Zone 2 Cardio is one of the top fitness trends of the year - and for good reason! If you want to sweat, build strength, improve heart health AND burn fat without any jumping or running, this Zone 2 Cardio Workout is for YOU!

►TIME STAMPS:
00:00 Workout Introduction
✔️10 Zone 2 Cardio Exercises
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 15 seconds of rest)
✔️Repeat Each Exercise x 1 Set (No Repeats) 0

1:50 Warm Up

06:00 Squat + Dumbbell Chop
06:55 Weighted Lateral Heisman 
07:50 2 Dumbbell Swings + 2 Single Arm Shoulder Press R/L
08:45 Lunge + High Pull + Rotate + Cross Body Crunch R
09:40 Squat Jack + Press Jack
10:35 Lunge + High Pull + Rotate + Cross Body Crunch L
11:30 Dumbbell Pass Alternating Curtsy Lunge
12:25 Weighted (½ Bicep Hold) 3 Count High Knees 
13:20 Deadlift + Clean + Side Step Squat Thruster 
14:25 Staggered Stance Uneven Ground Pound for 3 and Switch
15:35 Burnout Round
16:45 Cool Down + Stretch