20 Min Dumbbell ABS Workout | Intermediate Level +

Grab your dumbbell and challenge your abs and core with this spicy intermediate + level abs workout, 20 Mins is all you need! I will be using a 5kgs dumbbell for demo purposes but grab a weight that challenges YOU! 💪🏼

The exercises in this 20 Min Dumbbell ABS Workout will target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae.

TIP: When both of your feet are off the floor, make sure your back is completely flat to the ground and your ribs are tucked in.

Workout Description: 8 Exercises, 2 x Rounds, 60 On / 20 Off

➡️ TIMESTAMPS:
00:00 Introduction
00:14 Bear Hold Pass
01:35 Knee Tucks
02:48 Kneeling Windmill (L)
04:12 Kneeling Windmill (R)
05:27 Dead Bugs
06:51 Plank Pass
08:02 Double Leg Lowers
09:28 Torso Twists
10:45 Torso Twists
12:11 Double Leg Lowers
13:32 Plank Pass
14:54 Dead Bugs
16:03 Kneeling Windmill (R)
17:28 Kneeling Windmill (L)
18:54 Knee Tucks
20:09 Bear Hold Pass