20 Min Hourglass Pilates Mat Workout to Strengthen Core & Tone Waistline.

Strengthen your core and sculpt your waistline with this 20-minute Pilates mat workout using 5 lb weights! This full-body flow blends classical Pilates movements with strength training to tone your abs, improve posture, and build stability from the inside out. No weights? No problem — simply modify and use bodyweight only. Always listen to your body and move at your own pace.