20 Min Pilates Upper Body Workout. Tone your Arms, Abs & Shoulders AT HOME!

Welcome to your new favorite upper body workout! Strengthen and sculpt your arms, shoulders, core and upper body with this 20-minute Pilates workout at home. This no equipment Pilates flow is perfect for beginners or anyone looking to improve posture, build strength, and tone the upper body using just bodyweight.

If youre just starting out, no need to use equipment at all but if you’re looking for an extra challenge add ankle weights to spice things up or even light hand weights between 1-5lbs.