24 MIN FULL BODY TABATA WORKOUT AT HOME | Fat Burn - No Equipment Cardio HIIT

Quick and effective 24 MIN FULL BODY TABATA WORKOUT AT HOME | Fat Burn - No Equipment Cardio HIIT There are 2 rounds of 23 no repeat bodyweight max calorie burn cardio & strength exercises! It focuses on upper body, core, glutes and legs, abs, obliques and lower back, building cardiovascular endurance, strength, agility, speed, balance and managing stress.

► DURATION: 24 minutes
► TIMER: 20 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 350-420
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced