25 Min Pilates x Strength Fusion. Build muscle and burn calories AT HOME!

Get ready to build strength and burn calories with this 25-minute Pilates x Strength workout! This full body mat workout with weights and gliders combines classic Pilates moves and strength training for the ultimate sculpt and sweat session. You can also use paper plates or small washcloths instead of traditional gliders. Anything that makes you feel like you're on a pilates reformer! This flow is perfect for toning your arms, core, glutes, and legs while also your boosting endurance. If you don't have equipment don't worry, bodyweight only is a beginner-friendly option.