30 Min BEST BOOTY & LEGS At Home WORKOUT | No Equipment | Day 3 VFIT BLUEPRINT SERIES

It’s DAY 3 of our transformation challenge and it’s the best moment for some targeted work: 30 Min BEST BOOTY & LEGS At Home WORKOUT | No Equipment | Day 3 VFIT BLUEPRINT SERIES. It is designed to train, effectively strengthen and tone your legs (adductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is a great mix of high intensity & low impact exercises.
We will do compound exercises and plyometric movement to give maximum effect for each rep. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you. Let’s go!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + glutes / legs
► INTENSITY: medium - high
► CALORIES BURNT: 250-310
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced