30 Min CARDIO HIIT WORKOUT To Lose Fat, No Equipment, At Home

30 Min CARDIO HIIT WORKOUT To Lose Fat, No Equipment, At Home This fast paced session hits every muscle using just your bodyweight—no equipment, no repeats. You'll power through full body HIlT exercises, arms, core & abs, glutes and legs sculpting moves, which is a max burn challenge. Push hard, move with purpose, and let's go!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 330-510
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate - advanced