30 MIN FULL BODY FAT BURNING TABATA HIIT Workout | Burn 500 Calories | Intense - At Home

Quick and effective 30 MIN FULL BODY FAT BURNING TABATA HIIT Workout | Burn 500 Calories | Intense - At Home There are 60 no repeat bodyweight max calorie burn cardio & strength exercises! We target upper body, core, glutes and legs, abs, obliques and lower back, taking care of cardiovascular endurance, strength, agility, speed, balance and stress reduction.

► DURATION: 30 minutes
► TIMER: 20 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 380-520
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced