30 MIN FULL BODY Fat Loss CARDIO HIIT WORKOUT | At Home ( No Equipment, No Repeats )
Dec 4, 2025
Description
30 MIN FULL BODY Fat Loss CARDIO HIIT WORKOUT | At Home ( No Equipment, No Repeats ) Join me for this NEW high intensity, sweaty bodyweight routine which will burn fat and work your full body with the best effective cardio and strength training exercises.
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 370-510
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
