30 Min Lower Body Dumbbell Strength Supersets Workout

Today we’re locking in for a 30 Min Lower Body Dumbbell Strength Supersets Workout. This focused workout hits every major muscle: quads, glutes, hamstrings, calves, and hips. 2 Rounds of 7 Strength Supersets, I challenge you to push it with the 2nd round and pick that heavier weight.
No rushing the reps, it’s about moving with control and lifting with intent. You’ve got 45 secs to work each move and a 30 secs rest after, go heavy and challenge yourself. 💪🏼

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise Main Section -
26 Mins - 7 Supersets - 2 Rounds - 45/5/45/30
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:10 Warm Up
03:32 Single Leg Glute Bridge (L) - Single Leg Glute Bridge (L)
05:23 Lunge Back with Pulse (R) - Lunge Back with Pulse (R)
07:18 Goblet Squats - Romanian Deadlifts
09:30 Wide Squats - Static Lateral Lunges
11:32 Alternating Squat to Lunge Back - Stiff Leg Deadlifts
13:47 4 Point Kneeling Donkey Kicks (L) - 4 Point Kneeling Donkey Kicks (R)
15:56 Glute Bridge - Frog Bridges
17:58 Round 2
32:17 Cool Down