30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)

Build lower body strength with this 30-Minute Dumbbell Leg Workout🔥 This strength, power and isometrics format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.

►TIME STAMPS:
00:00 Workout Introduction
✔️5 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10).
✔️Repeat each circuit x 2 sets

01:15 Warm Up
05:00 Circuit One: Squats
Goblet Squat
Goblet Squat Jack
Squat Hold

10:15 Circuit Two: Lunges
Split Lunge
Step Ups
Lunge Hold

15:25 Circuit Three: Deadlifts
Staggered Deadlift
Staggered Swings
Single Leg Deadlift Hold

20:35 Circuit Four: Lateral Lunges
Lateral Squat
Lateral Lunge + Clean
Lateral Lunge Hold + Calf Raise

25:45 Circuit Five: Hip Thrust
Double Leg Thrust
Single Leg POWER Thrust
Hip Thrust Hold

31:00 Cool Down + Stretch