HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

30 Minute Jiu Jitsu Mobility Workout | No Talking, Follow Along

Dec 8, 2025

EDR Fitness

Mobility & Stretch

Description

Unlock your mobility to improve your performance on the mat! This jiu jitsu mobility workout focuses on your hips, spine wrists and shoulders with both flexibility and strength movements to give you an edge when rolling!

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 30 Exercises • No Repeats
• 45s work, 15s rest

⚙️NO EQUIPMENT NEEDED

Last Videos

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

growingannanas

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

growingannanas

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

growingannanas

38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

growingannanas

38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

growingannanas

38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

growingannanas

20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas

31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas

31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas

Featured Videos

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

growingannanas

38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

growingannanas

20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas