30 Minute Sleep Meditation | Fall Asleep Fast in a Tropical Healing Cottage — Deep Sleep Meditation

Tonight’s sleep meditation is designed to help you release stress, calm your nervous system, and drift into deep, restorative sleep.

Let the healing energy, gentle guidance, rain sounds, thunder sounds and relaxing atmosphere support your whole being — easing tension, quieting your mind, and bringing your body back into balance.

Benefits...
• Deep relaxation
• Emotional release
• Nervous system reset
• Anxiety + stress relief
• Energetic cleansing
• Easier sleep + deeper rest

Infused with Lisa Whatley’s signature soul medicine healing light energy to support you as you sleep.

If this brings you peace, please subscribe so you never miss the meditations meant for your path.

Sweet dreams, beautiful soul.

BONUS: This meditation is infused with my signature soul medicine — layers of healing light energy that continue supporting you long after the sleep meditation ends. The entire meditation is encoded with soothing nervous-system restoration, emotional softening, and energetic recalibration. As you listen, the healing frequencies gently dissolve tension, clear stagnant energy, and guide your entire being into deep, peaceful alignment.

Let this infusion work through your sleep… restoring, renewing, and rebalancing you from the inside out.

0:00 - 1:15 Intro
1:16 - 3:15 Relax Your Body
18:50 - 29:57 Drift Into Deep Sleep