30-Minute Strength and Steps Workout (All Standing, LISS Cardio)

Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout!

► TIME STAMPS:
00:00 Workout Introduction
✔️4 Circuits
✔️3 Moves Per Circuit
✔️Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets

01:05 Warm Up

05:00 Circuit One
1) Banded Squat + Alternating Side Leg Lift
2) 1 Dumbbell Overhead Press + Side-to-Side Lateral Banded Steps
3) Lateral Shuffle

11:30 Circuit Two
1) Staggered Front/Back Squat R/L
2) Alternating Back Row + Opposite Leg Tap Back
3) Loaded Squat Jacks

18:30 Circuit Three
1) Staggered Deadlift + Rear Leg Lift R/L
2) Lateral Shuffle Step + Pivot Front Shoulder Raise
3) Switch Stance Runners

25:15 Circuit Four
1) Goblet Squat + Alternating Stagger Squat
2) Hinge Clean + Press w/ Alternating Side Leg Tap
3) 4 Fast Feet + 2 Squat Jacks

32:15 Cool Down + Stretch