HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

30 Minutes No Intro Light Full Body Workout [Level 1]

Dec 5, 2025

Jordan Yeoh Fitness

Bodyweight Training

Description

35 minutes light and easy workout for beginners or active recovery. This is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come!

Last Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

Featured Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork