35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Join me for a 35 Min no repeats Kettlebell workout that will fire up your upper body & abs in no time! The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well.

This workout requires kettlebells, but you can use dumbbells and can be done anywhere. I recommend adding this workout to your routine if you're looking to define your upper body and build strength. 💪🏼

🏋🏼 The weight displayed is for demonstration purposes as a reference, you should pick the weight that challenges you.

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 30 exercises, 45 secs on / 15 secs off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:14 Warm Up
03:27 Half Kneeling Wood Chops (L)
04:24 Half Kneeling Wood Chops (R)
05:25 AB Crunch
06:26 Snatch (R)
07:27 Snatch (L)
08:24 Butterfly Sit Ups
09:25 Kettlebell Halo
10:22 Oblique Crunch (L)
11:23 Oblique Crunch (R)
12:24 Staggered Row (L)
13:25 Staggered Row (R)
14:33 Single Arm Push Press (R)
15:26 Single Arm Push Press (L)
16:24 Ab Curl Twist (L)
17:32 Ab Curl Twist (R)
18:25 Straight Leg Lowers
19:30 Over Head Tricep Extensions
20:31 Leg Extensions
21:28 Crunch Leg Extensions
22:32 Single Arm Floor Press (L)
23:30 Single Arm Floor Press (R)
24:30 Toe Touches with Leg Lowers
25:31 Bicep Curls
26:32 Torso Twists (Feet on the Floor)
27:22 Bent Over Rows
28:23 Toe Touches
29:27 Pull Overs
30:25 Dead Bugs
31:26 Torso Twists
32:26 Reverse Crunch
33:27 Cool Down