35-Minute Prenatal Cardio Workout with Mobility + Stretching (No Equipment)

This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!


►TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Circuits (2 Cardio Tabata Exercises Per Circuit)
✔️ Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest ✔️Repeat x4 Sets
✔️ 50-Seconds Mobility Flow Between Circuits

01:35 Warm Up

05:50 Circuit 1
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY: Sumo Squat + Alternating Shoulder Drops

11:22 Circuit 2
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY: Cossack Squats + Adductor Rotations 1

6:50 Circuit 3
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY: Chest Opener

22:45 Circuit 4
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY: Kneeling to Half Kneeling Warrior

28:30 Circuit 5
1) Lateral Shuffle
2) Squat to Box
MOBILITY: Hip Flexor Stretch to Hamstring Stretch

34:20 Cool Down + Stretch