35-Minute Strength Workout Every Runner Needs

Strengthen the power-generating muscles that will support your running stride with this 30-Minute Strength Workout!

►TIME STAMPS:
00:00 Workout Introduction
✔️9 Strength Exercises For Runners
✔️Timed Intervals (40 seconds of work, followed by 20 seconds of rest)
✔️Repeat All 9 Exercises x2 Sets
✔️Finish with a Runners Core Burnout

01:20 Warm Up

06:35 Set 1
1. Eccentric Front Squat
2. Single Leg Deadlift R/L
3. Single Leg Deadlift Hold + Alternating Back Rows R/L
4. Walking Lunge + Knee Drive R/L
5. Single Leg Heel Drop Calf Raise R/L
6. ½ Kneeling Clean + Single Arm Shoulder Press R/L
7. Single Leg Glute Bridge R/L
8. Single Leg Glute Bridge Hold + Single Arm Chest Press R/L
9. Side Plank Hold with Abduction R/L

16:35 Set 2

26:10 Core Burnout
1. 4 Mountain Climbers + 1 Dumbbell Drag
2. Seated Twist
3. Runner Sit Up
4. V-Sit Hip Lifts Over Dumbbell
5. Dead Bug

31:05 Cool Down + Stretch