40-Minute Booty Building Butt Workout
Dec 8, 2025
Description
Grow your glutes with this 40-Minute Booty Building Workout! 🍑
►TIME STAMPS:
00:00 Workout Introduction
✔️6 Booty Building Glute Exercises
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.)
✔️Repeat All 6 Exercises x3 Sets
01:40 Warm Up
07:40 Set 1
1️⃣ Squats
2️⃣ Step Ups
3️⃣ Deadlift
4️⃣ Rear Foot Elevated Split Squat
5️⃣ Rear Foot Elevated Deadlift
6️⃣ Hip Thrust
18:40 Set 2
29:38 Set 3
40:30 Cool Down + Stretch
