45 Min All Standing Upper Body Kettlebell Workout (Arms, Shoulders, Back & Abs)

This 45 Mins All Standing Kettlebell workout is designed to build upper body strength, challenge core control and balance. I have included unilateral balance movements so if your goal is to improve balance then this one if perfect for you. With a focus on controlled movements, this session will challenge your shoulders, arms, back, and core using just one kettlebell. 💪🏼

Note this is an all standing workout and there are no specific chest exercises, no planks or push ups.

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 25 Exercises, 60 On / 30 Off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:13 Warm Up
04:25 Wood Chop (L)
05:49 Wood Chop (R)
07:18 Single Arm Push Press (R)
08:47 Single Arm Push Press (L)
10:24 Single Leg Bicep Curl to Press (R)
11:53 Single Leg Bicep Curl to Press (L)
13:21 Alt. Rotational Press
14:59 Windmill (R)
16:14 Windmill (L)
17:56 Single Arm Bent Over Row (L)
19:24 Single Arm Bent Over Row (R)
20:57 Bottoms Up Knee Drive (L)
22:30 Bottoms Up Knee Drive (R)
23:59 Overhead Tricep Extension
25:19 Halo Twists
26:52 Side Bends (L)
28:29 Side Bends (R)
29:58 Paloff Press
31:31 Bicep Curls
32:55 Alt. Gorilla Rows
34:32 Paloff Press to Halo
35:57 Around the World (L)
37:21 Around the World (R)
38:58 Alt. Clean to Press
40:27 Alt. Half Snatch
41:42 Cool Down