45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body - At Home]
Dec 4, 2025
Description
45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body - At Home] Welcome to the super sweaty, bodyweight routine which will work your full body with a low and high impact cardio and strength training exercises.
► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 480-550
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
