45 Min Full Body Dumbbell Supersets Workout (No Repeats)

This 45 Min Full Body Dumbbell Supersets Workout is designed to challenge and build muscle without any repeated exercises. Perfect for intermediate and strong beginners looking to push their limits. The no repeat format keeps things engaging while allowing you to focus on form and intensity for every exercise.

You'll need a medium and heavy pair of dumbbells for the workout.

Workout Description ⤵️
Warm up - 4 Mins, 30 seconds on each exercise
Main Section - 19 Supersets, 45/45/30
Cool down - 4 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:11 Warm Up
04:26 Single Arm Shoulder Press (L) - Single Arm Shoulder Press (R)
06:18 Overhead Tricep Extensions - Bicep Curls
08:25 Curtsey Lunges (L) - Curtsey Lunges (R)
10:36 Goblet Squats - Lateral Lunges
12:51 Single Arm Staggered Row (L) - Staggered Row (R)
14:48 Windmills (R) - Windmills (L)
16:40 Arabesque Deadlifts (L) - Staggered ROM DLS (L)
19:01 Arabesque Deadlifts (R) - Staggered ROM DLS (R)
21:07 Lateral Raises - Zottman Curls
23:04 Curl & Press - Bent Over Rows
25:01 Racked Squats - Romanian Deadlifts
27:21 Deadlifts - Sumo Deadlifts
29:28 Bear Hold Pass - Plank Hold
31:20 Plank Pikes - T-Rotations
33:31 Single Leg Glute Bridges (L) - Single Leg Glute Bridges (R)
35:37 Donkey Kicks (L) - Donkey Kicks (R)
37:43 Glute Bridges - Wide Bridges
39:36 Chest Fly - Tricep Skull Crushers
41:37 Pull Overs - Toe Touches
43:44 Cool Down