45 Min. Full Body Mobility Workout w/ Weights to get strong and flexible | The Longevity Plan Day 11

Hey my loves, welcome to Day 11 of The Longevity Plan.This is our final progression of this mobility flow, and today we’re adding one last layer: loaded mobility. For each sequence, we’ll now include a round using weights to increase passive stretch and range of motion. I recommend a light to medium dumbbell, somewhere between 3 and 6 kg. The goal isn’t to make it heavy, it’s to use the weight as support to deepen control, access more range, and build long-term resilience. Let’s begin. 🧡

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes
○ Equipment: Bodyweight and weighted exercises (I recommend one 3-6kg dumbbell)