45 MIN FULL BODY STRENGTH WORKOUT | At Home Pilates

45 MIN FULL BODY STRENGTH WORKOUT | At Home Pilates

This new 45 Minute Full Body intermediate Workout combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination.

This workout focuses on movements that build endurance and strength. Please modify as needed and don’t push through physical pain during exercise.

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low - medium 320
► EQUIPMENT: light dumbbells [ 2kg / 5lb ] / ankle weights
► DIFFICULTY: intermediate