45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band)

Grab your dumbbells (and mini band) and join me for a 45 Min Killer Dumbbell Legs & Booty Workout. This session is working in 3 rounds, repeating each round twice to get those gains. We are working the glutes, quads, hamstrings and calves. This one is a challenging session with little rest time, trust me you WILL feel it!!🔥

Workout Description ⤵️
Warm up - 3.5 Mins, 30 seconds on each exercise
Main Section - 3 Rounds, 5 Exercises, Repeat Each Round x 2
Cool down - 3.5 Mins, 30 seconds on each exercise


➡️ TIMESTAMPS:
00:00 Warm up

Round 1
03:57 Romanian Deadlifts
05:12 Sumo Squats
06:26 Goblet Squats
07:41 Sumo Deadlifts
08:56 Static Lateral Lunges
10:05 Repeat

Round 2
16:29 Staggered DLS (L)
17:44 Split Squats (L)
19:03 Staggered DLS (R)
20:13 Split Squats (R)
21:32 Alt. Lunge Back Heel Raise
22:38 Repeat

Round 3
29:01 Donkey Kicks (L)
30:11 Donkey Kicks (R)
31:26 Banded Glute Bridges
32:41 Glute Bridge Abductions
33:55 Glute Bridge Pulses
35:05 Repeat
41:19 Cool Down